Eπιπτώσεις της κοινωνικής απόστασης εν μέσω Κορονοϊού

Επιπτώσεις της κοινωνικής απόστασης εν μέσω Κορονοϊού


Ο Κορονοϊός έκανε αισθητή την παρουσία του στη ζωή μας και έφερε μαζί του πρωτόγνωρες καταστάσεις και ιδέες ύπαρξης και συμβίωσης. Έφερε μαζί την καραντίνα, την απαγόρευση ποικίλων πραγμάτων και κυρίως της κυκλοφορίας, το social distancing, την κοινωνική απομόνωση ως λύσεις που κάνουν “καλό στην υγεία”. Κι ενώ όλες αυτές οι πρακτικές μπορούν να μας προστατεύσουν σωματικά από τον Κορονοϊό μήπως μας απομονώνει συναισθηματικά κι έχει επιπτώσεις στη συνολική μας υγεία


Το social distancing ή η κοινωνική απόσταση σημαίνει η αποφυγή μεγάλων ή μικρότερων συγκεντρώσεων όπου ερχόμαστε σε στενή επαφή με άλλους ανθρώπους, καθώς θα πρέπει να στεκόμαστε τουλάχιστον δυο μέτρα μακριά από τους συνανθρώπους μας, σύμφωνα με τα Κέντρα Ελέγχου και Πρόληψης Νοσημάτων (Centers for Disease Control and Prevention).
Η κοινωνική απομόνωση πέραν της σωματικής απόστασης έχει ποικίλες συνέπειες που αφορούν στην ψυχική, σωματική και σχεσιακή υγεία των ανθρώπων. Αυτού του είδους η απομόνωση απαγορεύει εξ ορισμού, ή περιορίζει στα απολύτως απαραίτητα, κάθε είδους σωματικής και διαπροσωπικής επαφής.
Το άγγιγμα είναι, , ίσως, η πρώτη αίσθηση που οι άνθρωποι αναπτύσσουν πριν ακόμη διαμορφωθούν πλήρως. Οι εμβρυαακές φωτογραφίες δείχνουν συχνά τα μωρά να «απασχολούνται» εξερευνώντας με χέρια και πόδια ό,τι μπορούν να εντοπίσουν στον περιβάλλοντα χώρο της μήτρας.


Οι έρευνες αποκαλύπτουν ότι το σωματικό άγγιγμα, η αγκαλιά και η αναζήτησή τους είναι μέρος της φύσης μας και είναι ωφέλιμο για τους ανθρώπους όλων των ηλικιών. Η ωκυτοκίνη, η ορμόνη της αγάπης, απελευθερώνεται μέσω της κοινωνικής επικοινωνίας και της σωματικής επαφής και είναι ικανή να ελαττώσει τα επίπεδα κορτιζόλης και κατ’επέκταση να μειώσει τον πόνο και την αρτηριακή πίεση. Στα πλεονεκτήματα συμπεριλαμβάνονται καλύτερη ποιότητα ύπνου και βελτιωμένη διαχείριση συναισθημάτων, κάνοντας το άγγιγμα ιδιαιτέρως πολύτιμο σε περιόδους στρες. Το άγγιγμα που περιλαμβάνει και συναισθήματα στοργής συνδέεται άμεσα με τη σωματική, ψυχική και σχεσιακή υγεία των ανθρώπων.
Επομένως, η αποστέρηση του αγγίγματος αυξάνει τα επίπεδα άγχους και κατάθλιψης που μπορεί να βιώσει κάποιος. Επιπλέον, η κοινωνική απόσταση περιορίζει τα αγγίγματα που μπορεί να δώσει και να δεχτεί κάποιος, ιδίως σε μια τέτοια περίοδο που η σωματική επαφή με τους αγαπημένους ανθρώπους είναι απολύτως αναγκαία.

Το συμπέρασμα είναι πως οι άνθρωποι χρειάζονται το άγγιγμα και είναι μια μορφή υποστήριξης που επικοινωνεί πολύ καλύτερα από τα λόγια αυτό που θέλει να εκφραστεί, προσφέροντας αισθήματα ασφάλειας, ενδιαφέροντος και φροντίδας. Αυτό άλλωστε υποστηρίζεται και από τη συγγραφέα και θεραπεύτρια, Virginia Satir, που λέει πως οι άνθρωποι χρειάζονται 4 αγκαλιές τη μέρα για να επιβιώσουν, 8 για να συντηρηθούν και 12 για να αναπτυχθούν κάνοντας απολύτως ξεκάθαρη τη σημαντικότητα του ανθρώπινου αγγίγματος και της επαφής.

Μπαλή Χριστίνα
Ψυχολόγος MSc – Ψυχοθεραπεύτρια

Pic: Pinterest

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